There is a false belief in our society that sleeping in is lazy. It's not. Actually, many people would be more productive if they slept in vs. waking up early. If you're on the sleeping in band-wagon, there is no need to feel...
Mental perceptions become a part of who we are regardless of being aware of them or not. They actually affect how we think, how we respond, and how we act. Mental perceptions create our belief systems, our cultural mores, our philosophies and...
Winter is pretty much up and out... Are you ready to liven up your home? No, you don’t have to reinvent the wheel. You do need a few easy spring decorations tips to revamp your spaces: 1) Front Entryway/Living Room: Roll out a...
Colorful area rugs can really help bring a room decor together. This Modern Brickyard area rug is rich in color and pattern. It makes an eye-catching addition to your home. The geometric brick pattern and vivid red and orange hues...
Add a sophisticated nature look to your home's decor with this beautiful area rug adorned in neutral ivory, brown and grey colors in a European designed floral pattern. Enjoy this inviting rug and impress your guests with its floral nature...
While there’s no definitive scientific research which tells us that rain and feeling tired are related, there’s some evidence that rainy weather can hit almost all of our senses in a way that tells us it’s time for some shuteye. 1. Sunlight triggers our bodies...
Although in the East Coast it seems like Spring is taking its sweet time to arrive, many of us have caught the Spring Cleaning bug. The truth is that more clutter means more stress. So, believe it or not, housework can...
Although it may not feel like it, it is Spring Break. It's a time where many of our clients, family and friends use to go on a vacation. The truth is that vacations are not a luxury. They are actually...
By Dr. Julie Davelman The word insomnia has been used to describe any problem with sleep. Different sleep problems however, have different solutions, and this week’s discussion will focus only on true insomnia. Insomnia is clinically defined as difficulty in falling or...
Believe it or not, an area rug should be considered as the soul of your room. Area rugs can be the foundation of a fabulous space. We suggest to get the rug first, then move on to the fabrics and paint from there. Lucky...
Just in time for the snow storm and to help you catch some Zzz's, our friend Corie, founder of iNERGYfoods shares with us her tasty staple from her vast organic and super healthy menu. This is the best organic chicken...
Have you ever asked yourself the following questions? How our value depends on how much we do? How we admire sleep deprived workaholics? How bad we feel when we say no to someone? How guilty we feel if we can't take someone’s call? How...
