Are long weekends and Sunday mornings in bed a weekly highlight for you? Don't feel guilty -according to a Stockholm University study that looked at how a person’s age and average hourly sleep hours impacts his or hers chances of survival- you're good! You...

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There is a false belief in our society that sleeping in is lazy. It's not. Actually, many people would be more productive if they slept in vs. waking up early. If you're on the sleeping in band-wagon, there is no need to feel guilty or...

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Mental perceptions become a part of who we are regardless of being aware of them or not.  They actually affect how we think, how we respond, and how we act.  Mental perceptions create our belief systems, our cultural mores, our philosophies and habits. We...

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Winter is pretty much up and out... Are you ready to liven up your home? No, you don’t have to reinvent the wheel. You do need a few easy spring decorations tips to revamp your spaces:   1) Front Entryway/Living Room: Roll out a new area...

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Colorful area rugs can really help bring a room decor together. This Modern Brickyard area rug is rich in color and pattern. It makes an eye-catching addition to your home. The geometric brick pattern and vivid red and orange hues stand out...

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