Blue Nile Lifestyle

 By Dr. Julie Davelman The word insomnia has been used to describe any problem with sleep. Different sleep problems however, have different solutions, and this week’s discussion will focus only on true insomnia.  Insomnia is clinically defined as difficulty in falling or...

By Dr. Julie Davelman Sleep problems for some people are sporadic. For many others, it is a nightly struggle. Believe it or not, developing poor sleep habits doesn't take much effort. It does however, take work to unlearn these habits and...