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  • Why Sleeping In Will Boost your Productivity
    May 21, 2018 Vanessa Coppes

    Why Sleeping In Will Boost your Productivity

    There is a false belief in our society that sleeping in is lazy. It's not. Actually, many people would be more productive if they slept in vs. waking up early. If you're on the sleeping in band-wagon, there is no need to feel...

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  • Why Does Rain Make You Sleepy?
    April 16, 2018 Vanessa Coppes

    Why Does Rain Make You Sleepy?

    While there’s no definitive scientific research which tells us that rain and feeling tired are related, there’s some evidence that rainy weather can hit almost all of our senses in a way that tells us it’s time for some shuteye. 1. Sunlight triggers our bodies...

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  • 7 Unexpected Health Benefits of Spring Cleaning
    April 10, 2018 Vanessa Coppes

    7 Unexpected Health Benefits of Spring Cleaning

    Although in the East Coast it seems like Spring is taking its sweet time to arrive, many of us have caught the Spring Cleaning bug. The truth is that more clutter means more stress. So, believe it or not, housework can...

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  • Insomnia: A Plan for Restoring Your Sleep
    March 26, 2018 Vanessa Coppes

    Insomnia: A Plan for Restoring Your Sleep

     By Dr. Julie Davelman The word insomnia has been used to describe any problem with sleep. Different sleep problems however, have different solutions, and this week’s discussion will focus only on true insomnia.  Insomnia is clinically defined as difficulty in falling or...

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  • The Best Organic Chicken Soup You'll Serve!
    March 7, 2018 Vanessa Coppes

    The Best Organic Chicken Soup You'll Serve!

    Just in time for the snow storm and to help you catch some Zzz's, our friend Corie, founder of iNERGYfoods shares with us her tasty staple from her vast organic and super healthy menu. This is the best organic chicken...

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  • The Truth About Being Busy and Stress
    February 28, 2018 Vanessa Coppes

    The Truth About Being Busy and Stress

    Have you ever asked yourself the following questions? How our value depends on how much we do? How we admire sleep deprived workaholics? How bad we feel when we say no to someone? How guilty we feel if we can't take someone’s call? How...

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  • 3 Easy Ways to Keep Your Bedroom Organized
    February 22, 2018 Vanessa Coppes

    3 Easy Ways to Keep Your Bedroom Organized

    Many people will tell you that your kitchen is the most important space to keep organized. We believe your bedroom however, is the most important room in your home. This is because you do the most important task of your life in there:...

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  • We Are Wired For Kindness
    February 7, 2018 Vanessa Coppes

    We Are Wired For Kindness

      There's a lot going on in our world today. Despite what we may see in the news, it is scientifically proven that people are innately good. University of California psychologist Dacher Keltner explains that we were essentially built to be kind, compassionate, empathetic....

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  • Delicious + Healthy Turkey Chili Recipe
    February 1, 2018 Vanessa Coppes

    Delicious + Healthy Turkey Chili Recipe

    During the cold winter months, our blankets and sheets are meant to keep you comfy and warm. We understand however, that a warm meal also helps us ease into better sleep. We wanted to share with you one of our...

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