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  • Why Sleeping In Will Boost your Productivity
    May 21, 2018 Vanessa Coppes

    Why Sleeping In Will Boost your Productivity

    There is a false belief in our society that sleeping in is lazy. It's not. Actually, many people would be more productive if they slept in vs. waking up early. If you're on the sleeping in band-wagon, there is no need to feel...

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  • Why Does Rain Make You Sleepy?
    April 16, 2018 Vanessa Coppes

    Why Does Rain Make You Sleepy?

    While there’s no definitive scientific research which tells us that rain and feeling tired are related, there’s some evidence that rainy weather can hit almost all of our senses in a way that tells us it’s time for some shuteye. 1. Sunlight triggers our bodies...

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  • 7 Unexpected Health Benefits of Spring Cleaning
    April 10, 2018 Vanessa Coppes

    7 Unexpected Health Benefits of Spring Cleaning

    Although in the East Coast it seems like Spring is taking its sweet time to arrive, many of us have caught the Spring Cleaning bug. The truth is that more clutter means more stress. So, believe it or not, housework can...

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  • The Best Organic Chicken Soup You'll Serve!
    March 7, 2018 Vanessa Coppes

    The Best Organic Chicken Soup You'll Serve!

    Just in time for the snow storm and to help you catch some Zzz's, our friend Corie, founder of iNERGYfoods shares with us her tasty staple from her vast organic and super healthy menu. This is the best organic chicken...

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  • The Truth About Being Busy and Stress
    February 28, 2018 Vanessa Coppes

    The Truth About Being Busy and Stress

    Have you ever asked yourself the following questions? How our value depends on how much we do? How we admire sleep deprived workaholics? How bad we feel when we say no to someone? How guilty we feel if we can't take someone’s call? How...

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  • 3 Easy Ways to Keep Your Bedroom Organized
    February 22, 2018 Vanessa Coppes

    3 Easy Ways to Keep Your Bedroom Organized

    Many people will tell you that your kitchen is the most important space to keep organized. We believe your bedroom however, is the most important room in your home. This is because you do the most important task of your life in there:...

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  • Delicious + Healthy Turkey Chili Recipe
    February 1, 2018 Vanessa Coppes

    Delicious + Healthy Turkey Chili Recipe

    During the cold winter months, our blankets and sheets are meant to keep you comfy and warm. We understand however, that a warm meal also helps us ease into better sleep. We wanted to share with you one of our...

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  • Living In the Past or Future Drains You from Living Today
    January 30, 2018 Vanessa Coppes

    Living In the Past or Future Drains You from Living Today

    Being aware, conscious, present…is something that you cannot delegate or outsource. Sometimes it’s not you, it’s them. You’ve surrounded yourself or placed yourself in situations that quite frankly are just toxic.   There are situations, even people in your life that...

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  • 3 Reasons Why Self-Care Makes You Better
    January 26, 2018 Vanessa Coppes

    3 Reasons Why Self-Care Makes You Better

    Self-care is an act of self-love and self-preservation. When did working become synonymous of being unworthy of self-care? Woman or man, at the end of the day, it's not ok to forget about you, your needs, and your wellbeing.  Here...

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