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  • Why Does Rain Make You Sleepy?
    April 16, 2018 Vanessa Coppes

    Why Does Rain Make You Sleepy?

    While there’s no definitive scientific research which tells us that rain and feeling tired are related, there’s some evidence that rainy weather can hit almost all of our senses in a way that tells us it’s time for some shuteye. 1. Sunlight triggers our bodies...

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  • 7 Unexpected Health Benefits of Spring Cleaning
    April 10, 2018 Vanessa Coppes

    7 Unexpected Health Benefits of Spring Cleaning

    Although in the East Coast it seems like Spring is taking its sweet time to arrive, many of us have caught the Spring Cleaning bug. The truth is that more clutter means more stress. So, believe it or not, housework can...

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  • Spring Break: 3 Reasons Why Vacations Matter
    April 2, 2018 Vanessa Coppes

    Spring Break: 3 Reasons Why Vacations Matter

    Although it may not feel like it, it is Spring Break. It's a time where many of our clients, family and friends use to go on a vacation. The truth is that vacations are not a luxury. They are actually...

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