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bed sheetsBeddingbetter sleepBlue Nile MillsBNM Lifestyleemotional healthrestself-care tipssleep habitssleep patternstips for better sleepunderstanding how sleep workswellbeing
Why Does Rain Make You Sleepy?
While there’s no definitive scientific research which tells us that rain and feeling tired are related, there’s some evidence that rainy weather can hit almost all of our senses in a way that tells us it’s time for some shuteye. 1. Sunlight triggers our bodies...
bed sheetsBeddingbetter sleepBlue Nile MillsBNM Lifestylecotton sheetsemotional healthrestself-care tipssleep habitssleep patternsSoftest Pure Cotton SheetsSpring Cleaningspring cleaning for better sleeptips for better sleepwellbeing
7 Unexpected Health Benefits of Spring Cleaning
Although in the East Coast it seems like Spring is taking its sweet time to arrive, many of us have caught the Spring Cleaning bug. The truth is that more clutter means more stress. So, believe it or not, housework can...
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Insomnia: A Plan for Restoring Your Sleep
By Dr. Julie Davelman The word insomnia has been used to describe any problem with sleep. Different sleep problems however, have different solutions, and this week’s discussion will focus only on true insomnia. Insomnia is clinically defined as difficulty in falling or...
Want Stylish Floors? Decorate Your Home with Area Rugs
Believe it or not, an area rug should be considered as the soul of your room. Area rugs can be the foundation of a fabulous space. We suggest to get the rug first, then move on to the fabrics and paint from there. Lucky...
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The Best Organic Chicken Soup You'll Serve!
Just in time for the snow storm and to help you catch some Zzz's, our friend Corie, founder of iNERGYfoods shares with us her tasty staple from her vast organic and super healthy menu. This is the best organic chicken...
bed sheetsBeddingbetter sleepBlue Nile MillsBNM Lifestyleemotional healthself-care tipssleep habitssleep patternstips for better sleepunderstanding how sleep workswellbeing
The Truth About Being Busy and Stress
Have you ever asked yourself the following questions? How our value depends on how much we do? How we admire sleep deprived workaholics? How bad we feel when we say no to someone? How guilty we feel if we can't take someone’s call? How...
Brunch Like a Rockstar with This Delicious Feta Cheese and Spinach Tart
As we prepare to take on the weekend, we thought we'd share a brunch idea for your to whip up! Here's a feta cheese and spinach tart you and your family will love! INGREDIENTS 7 ounces spinach (200g, do NOT use chard)...
bed sheetsBeddingbetter sleepBlue Nile MillsBNM Lifestylecotton sheetsEGYPTIAN COTTONself-care tipssleep habitssleep patternstips for better sleepunderstanding how sleep workswellbeing
3 Easy Ways to Keep Your Bedroom Organized
Many people will tell you that your kitchen is the most important space to keep organized. We believe your bedroom however, is the most important room in your home. This is because you do the most important task of your life in there:...
There's a lot going on in our world today. Despite what we may see in the news, it is scientifically proven that people are innately good. University of California psychologist Dacher Keltner explains that we were essentially built to be kind, compassionate, empathetic....